Energy from Food
Conversion of Food into Energy P.K.Ghatak, MD No.40. Maintaining good health and happiness is dependent on a regular supply of nutrients, food, and water. Over the centuries, the food habits of humans have changed as societies adapted to the choice of food based on the available food production and supply. The current generation in the affluent countries is faced with a vexing problem – unsolicited advice and push to follow a certain diet and avoid certain other food items in the name of maintaining good health and avoiding illness. The fundamental human biochemistry remains the same irrespective of the positions these so-called specialists advocate. Humans are omnivorous – there is nothing on this earth that grows or moves that humans have not eaten. Irrespective of our desire or the cost of food, the food we eat belongs to carbohydrates, fats, and proteins. Our body is prudent and comprehensively uses food substances. Like we use cash for immediate transactions and ...